5g
creatine monohydrate
5
electrolytes
0
shakers to wash
30ml
raw honey base
| HOW IT COMPARES | VYRO | Powder |
|---|---|---|
| Full 5g clinical dose | Yes | Varies |
| Needs water, shaker or scoop | No | Yes |
| Grit, chalk or clumping | No | Often |
| Artificial flavour | No | Usually |
| Travels in a handbag | Yes | No |
| Electrolytes included | Yes | Rarely |
What's not in it
No added sugar, no sweeteners, no artificial flavour, no fillers, no gums, no colours. Raw honey, creatine, electrolytes, taurine — that's the list.
- Third-party tested
- Non-GMO
- Gluten free
- Dairy free
Excellent 4.9 | 1,204 reviews
VYRO Sleep
Honey-powered fuel for midlife momentum. The problem was never creatine — it was the format.
Original price was: $79.00.$44.00Current price is: $44.00.
- 5g creatine monohydrate — the clinically studied daily dose, for strength and cognition
- Raw honey base — no shaker, no water, no chalk. One spoonful a day
- 5 electrolytes + 1000mg taurine — hydration and muscle support in the same sachet
- 30 sachets · one month supply — 30ml each, travels in a handbag
In stock — free delivery est. Sep 3–5
Try it risk-free for 30 days. If you're not totally in love with it, we'll refund you 100%.
Everything inside your subscription
Every pouch is 30 sachets — one month of daily doses
VYRO Muscle pouch
One month of 5g creatine, five electrolytes and 1000mg taurine in a raw honey base. Tear, spoon, done.
VYRO Memory
The same honey base and 5g creatine, with citicoline for focus and recall. Swap it in or alternate with Muscle.
VYRO Sleep
Magnesium glycinate in raw honey for the evening dose. Launching shortly — subscribers get first access.
Midlife Strength Guide
Included with every subscription: a short, practical guide to creatine after 45, plus a practitioner Q&A on taking it alongside HRT.
VYRO Muscle pouch
One month of 5g creatine, five electrolytes and 1000mg taurine in a raw honey base. Tear, spoon, done.
VYRO Memory
The same honey base and 5g creatine, with citicoline for focus and recall. Swap it in or alternate with Muscle.
VYRO Sleep
Magnesium glycinate in raw honey for the evening dose. Launching shortly — subscribers get first access.
VYRO Muscle pouch
One month of 5g creatine, five electrolytes and 1000mg taurine in a raw honey base. Tear, spoon, done.
Strength, focus and rest in four easy steps
Total daily effort: about ten seconds
Step 1
Tear one sachet
30ml of raw honey with your full daily dose already in it. No scoop, no scale, no guessing.
Step 2
Straight from the sachet
Or stir it into tea, yoghurt or porridge. It tastes like honey, because it mostly is honey.
Step 3
Same time daily
Creatine works by saturation, not timing. Consistency is the whole game — which is why format matters.
Step 4
Notice it by week 4
Most people report steadier strength and sharper recall inside a month. Stay with it and it compounds.
Get your momentum back today
100% money-back guarantee if you're not satisfied within 30 days.
5 reasons to switch from powder
01
No clumps
Nothing settling at the bottom of the glass. The dose you paid for is the dose you take.
02
No washing up
One sachet, one spoon. No shaker bottle living permanently by the sink.
03
It travels
Handbag, hotel, hand luggage. The days you'd normally skip are the days it earns its price.
04
It tastes good
Raw honey, not artificial fruit punch. Nothing to choke down and nothing to talk yourself into.
05
It looks like yours
Not a tub that belongs to somebody else's gym routine. Made for the way you actually live.
The only creatine that uses raw honey to solve the format problem
Clinical dose, food-grade delivery. Nothing added that doesn't earn its place.
01 — THE DOSE
5g DAILY
The studied dose
Creatine monohydrate at the dose used in research on strength and cognition — not a sprinkle.
02 — THE CARRIER
100% RAW HONEY
Raw honey carrier
A food, not a formulation. It suspends the dose, fixes the taste, and needs no water.
03 — THE RITUAL
10 S
Fits your morning
Tear and take. The routine survives busy weeks, which is the only way it works at all.
04 — THE PROMISE
30 DAYS
Or your money back
Take it for a month. If it isn't part of your day by then, we refund you in full.
Excellent 4.9 | 1,204 reviews
1,204 women + 5g a day = strength they can feel
I carried the groceries in one trip
“I carried all the groceries in one trip yesterday and almost teared up in the parking lot. Four months in and I feel like myself again.”
Dianne R.
Verified customer · Muscle, 4 months
The first one I've finished
“I've bought creatine three times and thrown two tubs away. This is the first one I've actually finished — because it's honey and it lives next to the kettle.”
Fiona M.
Verified customer · Muscle, 2 months
Names at dinner parties again
“I started it for my knees and stayed for my head. I remember names at dinner parties again, which I had quietly given up on.”
Angela T.
Verified customer · Memory, 5 months
Fast shipping. Highest quality. 100% guarantee.
We want you to be completely satisfied. If you're not entirely happy with your purchase, we'll give you a 100% no-questions-asked refund.
Third-party tested
Every batch, for purity and dose
Raw, unheated honey
Nothing artificial, nothing added
Free delivery
On every 30-day pouch
30-day guarantee
Refunded in full, no questions
Tired of buying creatine you never finish?
See how women in their fifties are getting the clinical dose every single day — without a shaker bottle, a scoop, or a single glass of chalky water.
Start with 30 days
Frequently asked questions
View ProductsWill creatine make me bulky?
No. Creatine supports the muscle you already use — it doesn’t add size on its own. What most women notice first is steadier strength doing ordinary things: stairs, shopping, getting up off the floor.
Can I take it alongside HRT?
Creatine is a well-studied, food-derived compound with no known interaction with hormone therapy, but we’re not your doctor — the practitioner Q&A included with your subscription covers what to ask at your next appointment.
Is it really 5g per sachet?
Yes — 5g of creatine monohydrate in every 30ml sachet, third-party tested by batch. The honey is the carrier, not a way to use less of the active.
What does it taste like?
Raw honey, slightly less sweet. No grit, no chalk, no artificial flavour — which is why we don’t put a flavour name on the pack.
Which one should I start with?
Muscle if strength and energy are the priority; Memory if focus and recall are. Both carry the same 5g creatine and electrolyte base — the difference is the added active. Sleep launches shortly.
How long until I notice something?
Creatine works by saturation, so give it a full month of daily use. Most people report the difference somewhere in week three or four — and it keeps building from there.