ingredient transparency
everything in it. nothing hiding.
Every ingredient in every blend, fully receipted. Pick a blend to
see exactly what's inside - and why it earned its spot.
Serving Size: 667 bags
$7.80/bag
| Ingredient | Amount Per Serving |
|---|---|
| Citicoline | 500 mg |
| Chloride | 230 mg |
| Sodium | 150 mg |
| Potassium (as Potassium Chloride) | 100 mg |
| Creatine Monohydrate | 5 g |
Serving Size: 667 bags
$7.70/bag
| Ingredient | Amount Per Serving |
|---|---|
| Magnesium (as Magnesium Citrate) | 250 mg |
| Chloride | 230 mg |
| Sodium | 150 mg |
| Potassium (as Potassium Chloride) | 100 mg |
| Creatine Monohydrate | 5 g |
Serving Size: 667 bags
$7.60
| Ingredient | Amount Per Serving |
|---|---|
| Chloride | 230 mg |
| Sodium | 150 mg |
| Potassium (as Potassium Chloride) | 100 mg |
| Creatine Monohydrate | 5 g |
| L-Taurine | 1 g |
what's inside.
Raw Organic Unfiltered Honey
Natural energy, superfood, antibacterial, immune support
Celtic Sea Salt
Electrolytes, hydration, trace minerals
Magnesium Citrate
Muscle relaxation, recovery, electrolyte balance
Potassium Citrate
Supports hydration, muscle function
Organic Broccoli
Rich in vitamins and antioxidants
Frequently asked questions
View ProductsWill creatine make me bulky?
No. Creatine supports the muscle you already use — it doesn’t add size on its own. What most women notice first is steadier strength doing ordinary things: stairs, shopping, getting up off the floor.
Can I take it alongside HRT?
Creatine is a well-studied, food-derived compound with no known interaction with hormone therapy, but we’re not your doctor — the practitioner Q&A included with your subscription covers what to ask at your next appointment.
Is it really 5g per sachet?
Yes — 5g of creatine monohydrate in every 30ml sachet, third-party tested by batch. The honey is the carrier, not a way to use less of the active.
What does it taste like?
Raw honey, slightly less sweet. No grit, no chalk, no artificial flavour — which is why we don’t put a flavour name on the pack.
Which one should I start with?
Muscle if strength and energy are the priority; Memory if focus and recall are. Both carry the same 5g creatine and electrolyte base — the difference is the added active. Sleep launches shortly.
How long until I notice something?
Creatine works by saturation, so give it a full month of daily use. Most people report the difference somewhere in week three or four — and it keeps building from there.